User-agent: *
Crawl-delay: 3
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /wp-trackback
Disallow: /wp-feed
Disallow: */trackback
Disallow: */feed
Sitemap: http://3pc.name/sitemap.xml
Host: www.3pc.name